The Fourth Trimester: Nurturing Yourself and Your Newborn in the Postpartum Period
The house is quiet except for the gentle rise and fall of your newborn’s chest as it sleeps against you. Your heart is full, but your body aches, your mind is foggy from exhaustion, and a wave of emotions keeps crashing over you—joy, overwhelm, love, uncertainty. Everyone talks about pregnancy and birth, but what happens after? The […]
Faith-Filled Pregnancy: Embracing God’s Strength
Pregnancy is a deeply transformative journey, not only physically and emotionally but also spiritually. For Christian women, this season offers a unique opportunity to deepen our connection with God, to lean on His unwavering strength, and to embrace the divine calling of motherhood. When we center our pregnancy experience on faith, we find peace, reassurance, […]
Strengthening Your Marriage During Pregnancy: Staying Connected as You Grow Together
You’re curled up on the couch, cradling your growing belly, feeling the tiny kicks of life inside you. Your partner reaches over, resting a hand on your bump, eyes filled with wonder—but also a hint of uncertainty. Pregnancy is beautiful, but it also changes everything. Your body, your emotions, your daily routines, and yes—your relationship. […]
Exploring the Benefits and Process of Placenta Encapsulation
The postpartum period is a transformative and often overwhelming time for new mothers. Between the sleepless nights, fluctuating emotions, and physical recovery, it’s a lot to navigate. As a mother and doula, I understand these challenges firsthand, and I’m passionate about offering support that truly makes a difference. One way to nurture your body and […]
Prenatal Care in the Black Community: Addressing Disparities and Empowering Mothers
The journey to motherhood should be a time of joy and anticipation. However, for many Black women in the United States, this experience is often fraught with systemic challenges and stark disparities in healthcare. The reality is that Black women face significantly higher risks of complications during pregnancy and childbirth, a stark indicator of deep-rooted […]
HypnoBirthing: Your Pathway To A Peaceful Birth Experience
Have you ever imagined giving birth in a state of deep calm, empowered by your own inner strength? A birth experience free from fear and filled with a profound connection to your baby? This is the promise of HypnoBirthing. This 5-week HypnoBirthing® course invites you to journey inward to discover the serenity of deep relaxation, […]
Why Every Mom Needs A Doula: The Benefits of Doula Support
Becoming a mother is a sacred journey, a transformative experience filled with anticipation, joy, and, sometimes, a touch of apprehension. As a Black Christian doula in Delaware, I understand the unique blend of faith, family, and personal strength that shapes our experiences, especially as we embark on the journey of motherhood. For us, family is […]