The Fourth Trimester: Nurturing Yourself and Your Newborn in the Postpartum Period
The house is quiet except for the gentle rise and fall of your newborn’s chest as it sleeps against you. Your heart is full, but your body aches, your mind is foggy from exhaustion, and a wave of emotions keeps crashing over you—joy, overwhelm, love, uncertainty. Everyone talks about pregnancy and birth, but what happens after? The […]